Life Coaching Services for a life reimagined
Because life gets messy for everyone, but it doesn’t have to stay that way.
When you reimagine your life with an experienced life coach, you’ll find hope, purpose, a path forward, solutions, and JOY. Your life deserves this.
Life Coaching Services
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Exploratory Session - $180
Determine whether coaching is for you at this time. Explore your goals for your life from this point forward, whether that's a life-changing move; identifying how to set healthy boundaries with loved ones, a career shift, or setting yourself up for success in sobriety.
Explore what barriers have interfered with your success in the past and help find the mindful awareness to make a decision to move forward in the direction you want!
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Level 1 Coaching Package - $450
You know you need an objective person to help guide you in the start of your goal.
You know you need an accountability coach and someone to help you identify specific skills to overcome your previous barriers to successfully completing your goals.
Depending on your goal these can be weekly, biweekly, or even monthly sessions.
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Level 2 Coaching Package - $800
This level is for the longer term life goals like setting boundaries with life- long habits like enabling people to mistreat you, challenging a maladaptive coping pattern with substances, or exploring a big life transition.
Keep exploring how mindfulness can keep you on track and challenge your old ways of thinking and acting.
We will meet regularly to explore additional skills and what is getting in the way of your successful completion of your current goal which you can apply in the future to other challenges in your future.
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Mindful Sobriety Group - $50/person
This group is for those curious about sobriety and in sobriety.
Each confidential group will start with a mindfulness exercise and will involve a check in and a topic to discuss challenges and skills to maintain your sobriety.
Skills will explore self care, exploring new activities, interpersonal skills and emotional regulation skills. These will be small online groups to support your sobriety journey. We will need at least 3 participants to hold group meetings.
Explore Life Coaching Services
Say “goodbye” to
overthinking
unhealthy relationships
feeling stuck
self-defeating internal messaging
Say “hello” to
peace
healthy relationships
meaningful change
affirming thoughts and beliefs
Your life deserves joy.
FAQs
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A life coach is trained to help you set personal and professional goals and then provide structure and accountability to help you reach these goals. With my education and background in mental health counseling, I’m well-equipped to help you create a more joyful life.
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A life coach is a wellness industry professional who helps people set goals and make progress towards those goals. A life coach helps with relationships, careers, and more joyful day-to-day lives.
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Life coaching is not covered by insurance, but it’s an important investment—just like a financial planner, an education, and a fitness trainer.
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Therapy services are appropriate for individuals with a diagnosed mental health condition like anxiety, depression, addiction, and more. Life coaching is for individuals who are struggling in a relationship, transitioning in a career, struggling to set healthy boundaries, and more.
Need more information? I’m happy to help! Reach out, and I’ll respond within three business days.